iSleep Easy 6.40

As a healthcare professional, I have enthusiastically recommended this exceptional option for combating insomnia to my patients.

Drift off to sleep and experience a more profound state of restfulness with a diverse selection of guided meditations. The app offers a Playlist feature that allows users to customize their own sleep program by listening to up to six meditations in one session. You have the option to listen to just the soothing voice, or you can enhance the experience by adding music or nature sounds. You have control over how long the background sounds continue after the voice guidance ends. If you prefer to listen to music or nature sounds alone, the Sound Mix feature enables you to enjoy a combination of music and nature sounds, or two nature sounds together.

I must say, this app surpasses any chemical sleep aids on the market.

The app has received rave reviews from esteemed sources such as USA Today, CNN, Cosmopolitan, and even The Sleep Revolution book.

SUMMARY of App Contents

• 9 Guided Sleep Meditations - with or without music or nature sounds
• 4 music choices and 5 nature sounds
• Sound Mix feature for listening to music and nature sounds alone
• 3 Preset Playlists with a combination of meditations
• Ability to create your own playlists
• Tips for falling asleep

About the Guided Meditations

The app offers a range of meditations suited for both beginners and those more experienced in meditation. Some are shorter and serve as great starting points for a Playlist, while others are longer and can be enjoyed on their own or within a Playlist.

OPENING MEDITATIONS

• Relax into Bed - Prepare your mind and body for sleep
• Putting Away the Day - Clear your mind of distractions to promote sleep
• Sleep Affirmations - Help set the stage for a restful night of sleep
• Belly Breathing - A simple technique for quick relaxation

MAIN MEDITATIONS

• Relax into Sleep - Effortlessly drift into a state of deep relaxation and sleep
• Breath Awareness - A pleasant method to induce sleepiness
• Autogenic Relaxation - A systematic approach to relaxation for body and mind
• Meditation on Darkness - Facilitates a deep, rejuvenating slumber
• Wee Hours Rescue - Helpful for those night-time awakenings

This app was developed by Mary Maddux, MS, HTP, and Richard Maddux, renowned for their Meditation Oasis® podcast, apps, and CDs. With over three decades of combined experience in meditation practice and teaching, Mary and Richard deliver top-notch guided meditations and music. Apart from their meditation work, Mary has worked as a counselor and healing arts practitioner in both traditional and alternative settings, while Richard has been a lifelong musician who composes exclusively for meditation, relaxation, and healing purposes.